ISO | 9 DVD5 | English | NTSC MPEG-2 @9800kbps | AC3 256 kbps Stereo | 17.97 GB
Genre: Focus Interval Training
WHY IT WORKS?
FOCUS INTERVAL TRAINING (FIT):
25 minutes of pure intensity
with NO REST!
To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
T25 Disk 1 Cardio.iso 1.74 GB
T25 Disk 2 Speed 1.0 & Total Body Circuit.iso 3.03 GB
T25 Disk 3 Ab Intervals.iso 1.46 GB
T25 Disk 4 Lower Focus.iso 1.58 GB
T25 Disk 5 Stretch.iso 1.54 GB
Focus T25 Disk 6 Core Cardio.iso 1.62 GB
FOCUS T25 Disk 7 Speed 2.0 & Rip't Circuit.iso 3.35 GB
FOCUS T25 Disk 8 Dynamic Core.iso 1.56 GB
FOCUS T25 Disk 9 Upper Focus.iso 2.08 GB
BACKUP'S READY – ENJOY!