High Performance Rowing

High Performance Rowing by John McArthur
1997 | ISBN: 1861260393 | English | 160 pages | PDF | 43.45 MB

Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.

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