Spinervals Competition 100 – Ride and Stride

Spinervals Competition 10.0 – Ride and Stride
English | FLV | 640×360 | Flash Video 500 Kbps 29.970 fps | MP3 64.0 Kbps 44.1 khz | 1h 1mn | 258 MB
Genre: Sports
Master the bike to run transition using Ride & Stride, the ULTIMATE "brick" workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.
MediaInfo:

General
Complete name : Spinervals 10.0 – Ride & Stride.flv
Format : Flash Video
File size : 258 MiB
Duration : 1h 1mn
Overall bit rate : 589 Kbps

Video
Format : VP6
Codec ID : 4
Duration : 1h 1mn
Bit rate : 500 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Bit depth : 8 bits
Bits/(Pixel*Frame) : 0.072
Stream size : 219 MiB (85%)

Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 2
Codec ID/Hint : MP3
Duration : 1h 1mn
Bit rate mode : Constant
Bit rate : 64.0 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 28.1 MiB (11%)

Giá: 30.000 vnd
(Mang theo USB để chép file)

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