Spinervals Competition 110 – Big Gear Strength with Team Excel

Spinervals Competition 11.0 – Big Gear Strength with Team Excel
English | FLV | 640×360 | Flash Video 500 Kbps 29.970 fps | MP3 64.0 Kbps 44.1 khz | 55mn 16s | 232 MB
Genre: Sports
“ Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist. ”
MediaInfo:

General
Complete name : Spinervals 11.0 – Big Gear Strength.flv
Format : Flash Video
File size : 232 MiB
Duration : 55mn 16s
Overall bit rate : 587 Kbps

Video
Format : VP6
Codec ID : 4
Duration : 55mn 16s
Bit rate : 500 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Bit depth : 8 bits
Bits/(Pixel*Frame) : 0.072
Stream size : 198 MiB (85%)

Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 2
Codec ID/Hint : MP3
Duration : 55mn 15s
Bit rate mode : Constant
Bit rate : 64.0 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 25.3 MiB (11%)

Giá: 30.000 vnd
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