Spinervals Competition 180 – Aero Base Builder III (DVD + PDF manual)

Spinervals Competition 18.0 – Aero Base Builder III (DVD + PDF manual)
DVDRip | English | AVI/XVID 29.970 fps 3346 Kbps | 720×480 | MP3 128 Kbps 44.1 khz | 1h 4mn | 1.57 GB
Genre: Sports
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level! Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance during competition.
MediaInfo:

General
Complete name : Spinervals 18 Aero Base Builder 3.AVI
Format : AVI
Format/Info : Audio Video Interleave
Format profile : OpenDML
File size : 1.57 GiB
Duration : 1h 4mn
Overall bit rate : 3 481 Kbps

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 4mn
Bit rate : 3 346 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.323
Stream size : 1.51 GiB (96%)
Writing library : ZJMedia MPEG Encoder

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 4mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 59.3 MiB (4%)
Alignment : Split accross interleaves
Interleave, duration : 968 ms (29.00 video frames)

Giá: 30.000 vnd
(Mang theo USB để chép file)

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