Spinervals Competition 200 – The Sprinting Machine

Spinervals Competition 20.0 – The Sprinting Machine
DVDRip | English | AVI/DIVX 30.000 fps 1200 Kbps | 640×360 | MP3 128 Kbps 48.0 khz | 51mn 32s | 495 MB
Genre: Sports
Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 – The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system.
MediaInfo:

General
Complete name : Spinervals 20.0 – The Sprinting Machine.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 495 MiB
Duration : 51mn 32s
Overall bit rate : 1 342 Kbps
Writing application : Lavf51.12.1

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 51mn 32s
Bit rate : 1 200 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 30.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.174
Stream size : 442 MiB (89%)
Writing library : Lavc51.40.4

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 51mn 32s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 47.2 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Writing library : LAME3.97

Giá: 30.000 vnd
(Mang theo USB để chép file)

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