Spinervals Competition 230 – Time Saver I

Spinervals Competition 23.0 – Time Saver I
DVDRip | English | AVI/XVID 23.976 fps 2588 Kbps | 720×480 | MP3 192 Kbps 48.0 khz | 3x35mn | 2.03 GB
Genre: Sports
Short on training time and have just 30 minutes to squeeze in an effective workout?! Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME.

Workout 'A' – Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.

Workout 'B' – Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.

Workout 'C' – Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.
SPECIAL BONUS FEATURE This disk includes a short interview with 3-Time Tour De France Winner and cycling legend, Greg LeMond and an overview of Bicycle Maintenance with top bicycle mechanic, Kevin O'Connor.

MediaInfo:

General
Complete name : Workout A Technique.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 747 MiB
Duration : 37mn 25s
Overall bit rate : 2 790 Kbps

Video
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Format settings, BVOP : 2
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Format settings, GMC : No warppoints
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Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 37mn 25s
Bit rate : 2 588 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 23.976 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.312
Stream size : 693 MiB (93%)
Writing library : XviD 1.1.0 (UTC 2005-11-22)

Audio
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Format version : Version 1
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Codec ID : 55
Codec ID/Hint : MP3
Duration : 37mn 25s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : 24ms
Stream size : 51.4 MiB (7%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Title : Audio Stream

Giá: 30.000 vnd
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