Spinervals Competition 40 – Muscle Breakdown

Spinervals Competition 4.0 – Muscle Breakdown (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 338 Kbps | 720×544 | MP3 128 Kbps 48.0 khz | 51mn 42s | 183 MB
Genre: Sports
In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 – Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!
MediaInfo:

General
Complete name : Spinervals – Competition 4.0 – Muscle Breakdown.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 183 MiB
Duration : 51mn 42s
Overall bit rate : 495 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release

Video
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 51mn 42s
Bit rate : 338 Kbps
Width : 720 pixels
Height : 544 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.029
Stream size : 125 MiB (68%)
Writing library : DivX 5.2.1 (WaffleDay) (UTC 2004-09-08)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 51mn 42s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 47.3 MiB (26%)
Alignment : Aligned on interleaves
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128

Giá: 30.000 vnd
(Mang theo USB để chép file)

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