Power Punching by John Brawn (Full 3 DVD set)

John Brawn, boxer, boxing coach, a second dan in Kyokushinkai karate, a certified instructor in selfdefense, he worked as a bouncer in 12 pubs and clubs, the team of security provides security during the races, filming, etc.A series of training videos dedicated to Power Punching. Unlike most programs on this theme in a series of Power Punching addresses not only issues of use of force, but also the training speed and precision. Included also elements of psychological preparation: development of aggression, attacking mindset, etc. Used dumbbells, Weights, weight, health ball, isometric exercises. Shows the work on the feet, on a mannequin, examples of training cycles, combining force and technical refinement. Demonstrates the basic boxing punches (jab, cross, uppercut and several types of hooks), and the hammer blow

Giá: 30.000 vnd
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